Health Tips for Pregnancy - Healthy Eating During Pregnancy

“ ”

Health Tips for Pregnancy - Healthy Eating During Pregnancy. Making smart food choices can help you have a healthy pregnancy and a healthy baby.

Choose healthy snacks.

• Low-fat or fat-free yogurt with fruit
• Whole-grain crackers with fat-free or low-fat cheese

Don’t forget breakfast.

• If you are feeling sick, start with 100% whole-grain toast. Eat more food later in the morning.
• Try fortified ready-to-eat or cooked breakfast cereals with fruit. Fortified cereals have added nutrients, like iron or calcium.

Eat 8 to 12 ounces of seafood each week.

• A 3-ounce serving is about the size of a deck of cards.
• Eat a variety of seafood 2 to 3 times a week. Health Tips for Pregnancy - Healthy Eating During Pregnancy
• Avoid fish and shellfish with high levels of mercury. Don’t eat shark, swordfish, king mackerel, or tilefish.
• Canned light tuna has less mercury than albacore (white) tuna. If you choose albacore, limit it to 6 ounces a week.
• Fish that are low in mercury include salmon, sardines, and shrimp.

Eat foods with fiber.

• Beans, like black beans and kidney beans. Health Tips for Pregnancy - Healthy Eating During Pregnancy
• Vegetables and fruits, like green peas, spinach, pears, and bananas
• Whole grains, like brown rice and oatmeal

Limit caffeine and avoid alcohol.

• Drink decaffeinated coffee or tea.
• Drink water or seltzer instead of soda.
• Don’t drink alcohol. Health Tips for Pregnancy - Healthy Eating During Pregnancy

Stay away from soft cheeses and lunch meats.

• Some foods may have bacteria in them that can hurt your baby. Don’t eat:
• Soft cheeses like feta, Brie, and goat cheese.
• Uncooked or undercooked meats or fish (like sushi)
• Lunch meats and hot dogs, unless they are heated until steaming hot

Take a prenatal vitamin with iron and folic acid every day.

Iron keeps your blood healthy. Health Tips for Pregnancy - Healthy Eating During Pregnancy. Folic acid helps prevent some birth defects. Talk with your doctor or nurse about a prenatal vitamin that’s right for you.

Please Read our Previous Post Health Tips for Adults - Healthy Eating Tips

Also some of our Related Post Health Tips for Pregnant Women

Tweet