Health Tips for Today - Healthy Meals for Weight Loss Plan

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Health Tips for Today - Healthy Meal Plans For Weight Loss Plan
Eat well, and lose weight, with these easy meal plans.
Lets you create your own personalized weight loss plan without worrying about falling short on nutrition. And unlike most diet plans, it also allows you to factor in physical activity level.

By filling your plate with foods loaded with nutrients but low in calories, you'll get all the fiber, essential fatty acids, vitamins and minerals you need. You may also find yourself feeling satisfied on fewer calories. Here's a taste of what a 2,000-calorie-a-day meal plan includes:

Day One
Breakfast:

• Spicy breakfast burrito (tortilla, scrambled egg, black beans and salsa) Health Tips for Today - Healthy Meals for Weight Loss Plan.
• 1 cup orange juice
• 1 cup fat-free milk

Lunch:

• A "deli special" roast beef or chicken sandwich on whole-grain bread (with lettuce, sauteed mushrooms, part-skim mozzarella, and yellow mustard)
• 3/4 cup baked potato wedges

Dinner:

• 5-ounce broiled salmon (stuffed with bread crumbs, celery, and onions) served with rice and slivered almonds
• 1/2 cup steamed broccoli
• 1 cup fat-free milk

Snacks:

• 1 cup cantaloupe

Day Two
Breakfast:

• Cold cereal with raisins and fat-free milk
• 1 small banana
• Slice of whole-wheat toast with margarine and jelly

Lunch:

• Smoked turkey sandwich on whole-wheat pita bread (with romaine lettuce, tomato slices, salad dressing and mustard) Health Tips for Today - Healthy Meals for Weight Loss Plan.
• 1/2 cup apple slices
• 1 cup tomato juice

Dinner:

• 5-ounce grilled top loin steak
• 3/4 cup mashed potatoes
• 1/2 cup steamed carrots with honey
• Whole-wheat dinner roll
• 1 cup fat-free milk

Snacks:

• 1 cup low-fat yogurt with fruit

Day Three
Breakfast:

• Cooked oatmeal with raisins and margarine
• 1/2 cup fat-free milk
• 1 cup orange juice

Lunch:

• "South-of-the-border" taco salad (tortilla chips, ground turkey, black beans, iceberg lettuce, tomato slices, low-fat cheddar, salsa, avocado and lime juice) Health Tips for Today - Healthy Meals for Weight Loss Plan.
• 1 unsweetened drink

Dinner:

• Spinach lasagna with ricotta and mozzarella cheese
• Whole-wheat dinner roll
• One cup fat-free milk

Snack:

• 1/2-ounce dry-roasted almonds
• 1/4 cup pineapple
• 2 tablespoons raisins

Day Four
Breakfast:

• 3 buckwheat pancakes with margarine and maple syrup
• 1/2 cup strawberries
• 3/4 cup honeydew melon
• 1/2 cup fat-free milk

Lunch:

• Manhattan clam chowder
• 10 whole-wheat crackers
• 1 medium orange
• 1 cup fat-free milk

Dinner:

• Asian veggie stir fry (with tofu, bok choy, bell peppers) Health Tips for Today - Healthy Meals for Weight Loss Plan.
• 1 cup brown rice
• 1 cup lemon-flavored ice tea

Snacks:

• 1 large banana
• 1 cup yogurt with fruit
• 1 ounce sunflower seeds

Please read our previous post Heath Tips for Today - How to Lose Weight Fast

Also some of our related post Health Tips for Today

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