f Health Tips for Today - Healthy Eating Recipes (Low Fat) | recipe of healthy

Health Tips for Today - Healthy Eating Recipes (Low Fat)

Health Tips for Today - Healthy Eating Recipes (Low Fat). Here are some of simple and healthy Low Fat Recipes :

Creamy linguine with ham, lemon & basil
Health Tips for Today - Healthy Eating Recipes (Low Fat)
Keep the kids happy with this easy, low-fat recipe that's ready in under half an hour. Health Tips for Today - Healthy Eating Recipes (Low Fat).

Ingredients

  • 400g linguine or spaghetti
  • 90g pack prosciutto
  • 1 tbsp olive oil
  • juice 1 lemon
  • 2 egg yolks
  • 3 tbsp crème fraîche
  • large handful basil leaves
  • large handful grated parmesan, plus extra to serve, if you like
Directions

  1. Cook the linguine. Meanwhile, tear the ham into small pieces and fry in the olive oil until golden and crisp.
  2. Drain the pasta, reserving a little of the cooking water, then return to the pan. Tip in the cooked ham. Mix together the lemon juice, egg yolks and crème fraîche, then add this to the pan along with the basil and Parmesan. Mix in with tongs, adding a little of the cooking water, if needed, to make a creamy sauce that coats the pasta. Serve with extra Parmesan grated over the top, if you like.

Low-fat roasties
Health Tips for Today - Healthy Eating Recipes (Low Fat)
Enjoy these guilt-free roast potatoes - they contain around 6g fat compared to the usual 14g! Health Tips for Today - Healthy Eating Recipes (Low Fat).

Ingredients

  • 800g roasting potatoes, quartered
  • 1 garlic clove, sliced
  • 200ml vegetable stock (from a cube is fine)
  • 2 tbsp olive oil

Directions
  1. Heat oven to 200C/fan 180C/gas 6. Put the potatoes and garlic in a roasting tin. Pour over the stock, then brush the tops of the potatoes with half the olive oil. Season, then cook for 50 mins. Brush with the remaining oil and cook 10-15 mins more until the stock is absorbed and the potatoes have browned and cooked through.
Miso steak
Health Tips for Today - Healthy Eating Recipes (Low Fat)
Steak doesn't have to be a heavy meal - give it a Japanese-style marinade for a low-fat supper. Health Tips for Today - Healthy Eating Recipes (Low Fat).

Ingredients

  • 2 tbsp brown miso paste
  • 1 tbsp dry sherry or sake
  • 1 tbsp caster sugar
  • 2 crushed garlic cloves
  • 300g/11oz lean steak
  • baby spinach, sliced cucumber, celery, radish and toasted sesame seeds, to serve
Directions


  1. Tip the miso paste, Sherry or sake, sugar and garlic into a sealable food bag. Season with a generous grinding of black pepper, then squash it all together until completely mixed. Add the steak, gently massage the marinade into the steak until completely coated, then seal the bag. Pop the bag into the fridge and leave for at least 1 hr, but up to 2 days is fine.
  2. To cook, heat a heavy-based frying pan, griddle pan or barbecue until very hot. Wipe the excess marinade off the steak, then sear for 3 mins on each side for medium-rare or a few mins longer if you prefer the meat more cooked. Set aside for 1 min to rest. Carve the beef into thick slices and serve with a crunchy salad made with the spinach, cucumber, celery, radish and sesame seeds.

Summer pea pasta
Health Tips for Today - Healthy Eating Recipes (Low Fat)
No time to cook? This light, fresh pasta dish is ready to eat in 15 minutes. Health Tips for Today - Healthy Eating Recipes (Low Fat).

Ingredients

  • 3 tbsp olive oil
  • 3 fat garlic cloves, finely chopped
  • 1 red chilli, deseeded and finely chopped
  • zest 2 lemons
  • 400g pasta
  • 200g fresh or frozen peas
  • 20g pack basil

Diretions
  1. Heat 1 tbsp oil in a frying pan and cook the garlic and chilli for a couple of mins until very lightly golden. Stir in the zest.
  2. Cook the pasta, adding the peas for the final 2 mins. Drain, then tip everything back into the saucepan. Tip in the garlic, chilli and lemon, scraping in any bits stuck to the pan. Tear in the basil, season and add the remaining olive oil. Stir well.
Add prawns
Fry 200g raw prawns with the garlic and chilli, swap the basil for flat-leaf parsley, and cut the zested lemons into wedges for squeezing over the finished dish.

Please read our previous post Health Tips for Today Healthy AmigosHEALTH OPTClick Health

Labels

Away From Home Babies Eating Tips Balanced Diet Beautiful Skin Beauty Tips Beauty Tips for Face Being Away From Home Being Happy and Healthy Best Diet Tips Best Vitamins For Beautiful Skin Boost Personal Health Celebrate The Warmer Clear Skin Clear Skin Tips College Students Health Controlling High Blood Pressure Diabetes Prevention Diet and Food Tips Diet Foods Diet Plan Diet Recipes Diet Tips Dieting Tips Eat Whatever You Want Eating Healthy Tips Eating Tips Eating Well Over 50 Epigenetics Eye Health Tips Face Cleansing Face Cleansing Tips Gaining Muscle Guide Gaining Muscle Tips Girls Health Tips Glowing Skin Tips Good Eye Health Good Hair Treatment Good Health Good Nutrition Hair Health Tips Happy and Healthy Health and Wellness Health Articles Health Hair Health Hair Tips Health Tip Health Tips Health Tips for Babies Health Tips for Boys Health Tips for College Student Health Tips for Diabetes Health Tips for Diabetic Patients Health Tips for Dogs Health Tips for Eyes Health Tips for Face Health Tips for Girls Health Tips for Hair Health Tips for Hair Growth Health Tips for High Blood Pressure Health Tips for Kids Health Tips for March Health Tips for Men Health Tips for Night Shift Workers Health Tips for Pregnancy Health Tips for Pregnant Ladies Health Tips for Pregnant Women Health Tips for Senior Health Tips for Senior Citizen Health Tips for Skin Health Tips for Smokers Health Tips for Spring Health Tips for Students Health Tips for Summer Health Tips for Teenage Girl Health Tips for Teenager Health Tips for Teens Health Tips for Today Health Tips for Weight Gain Health Tips for Weight Loss Health Tips for Winter Health Tips for Women Health Tips to Reduce Weight Healthy Babies Tips. Healthy Diet Healthy Diet Plan Healthy Diet Plans Healthy Diet Recipes Healthy Dogs Tips Healthy Eating Healthy Eating During Pregnancy Healthy Eating Recipes Healthy Eating Tips Healthy Habits Healthy Living Healthy Meal Ideas Healthy Meal Recipes Healthy Pregnancy Healthy Recipes Healthy Recipes for Kids Healthy Skin Healthy Tips for Adults Healthy Tips for Today Healthy Weight Loss Heath Tips for Today High Blood Pressure How to Be a Healthy Teen Girl How to Be Healthy How To Feel Young How To Lose Weight How To Wash Your Face Improvement Foods Kids Health Live Long Tips Living Healthy Lose Weight Lose Weight Fast Love Your Hair Low Carb Diet Low Carb Diet Meal Plan Low Fat Low Fat Recipes Maintaining Good Eye Health Men Health Natural Home Remedies for Hair Lost Night Shift Worker Tips Parenting Teenage Girls Tips Personal Health Personal Health and Wellness Pregnancy Preventative Health Care Recharge The Body Recharge The Mind Seniors Health Sleep Disorder Smokers Tips Staying Healthy Stress Management Students Health Tips Summer Tips The Dos and Don'ts The Harmful Effects of Smoking The Prevention Tips for Glowing Skin Tips for Healthy Hair Unhealthy Foods Unhealthy Foods List Ways To Be Healthy Weight Gain Weight Loss Weight Loss Diet Winter Health Tips Winter Healthy Living Women Health